Saffron Secrets. Saffron is an Aphrodisiac, who knew?!

Upcoming Moroccan Camel Caravan on my horizon, adding to my Moroccan Story. I’m always looking for interesting activities for myself and our clients. I’m addicted to Moroccan spice souks; actually, any spice vendor is a travel temptation. My recent brief Mediterranean @SeaDream yacht adventure provided a visit to tiny Lipari Island, wandering the narrow cobblestone streets, from the Marina Corte along the via Garibaldi, walk up the hill of colorfully decorated homes. Loop back around by way of via del Corso Emmanue. I discovered a little vegetable shop – and voila, dried spices, stuffed bags of fragrant oregano! A generous handful will improve a homemade spaghetti sauce or enhance an oregano flecked pasta.

Saffron is one of Morocco’s leading exports. The Arabs brought Saffron to the kingdom of Morocco around the 10th century. My first visit to an organic saffron farm is on my schedule. The small farm grows ISO certified Class 1 Saffron, known as red gold, due to the high value.

Saffron is valued for its varied uses – from being a gourmet ingredient to being an aphrodisiac, who knew? Being the most expensive spice in the world, hopefully a small dose will stimulate amour!

Although it’s grown in only a few regions throughout the country, it’s sold in the spice markets. Taliouine, a little mountain village in the south of Morocco, and the Ourika Valley at the foot of the Atlas Mountains near Marrakech are two well-known regions where saffron crocuses grow. Taliouine itself is small – just under 6,000 people – but produces more saffron than any other place in Africa. Every November, a festival is held at harvest time and people from around the world come to watch and celebrate. Count me in!

In Morocco the saffron is harvested between October through December whenever the six-petalled flowers appear. During this time, the local Berber women start picking the flowers at dawn. Picking the flowers in early morning ensures that the unique compounds within the filaments are preserved. The bees love the pollen in the saffron flowers and jostle with the pickers for access to the flowers. Which is why after the stigmas have been removed, the local farm will leave the flowers outside for the bees to collect the remaining pollen.

As soon as a picker’s basket is full of flowers, they are taken to the processing room where the three precious red filaments – or stigmas – are carefully detached from the stem. The red filaments are dried in a dehydrator and subsequently lose 80% of their weight, so for every 100 grams of saffron filaments harvested, only 20 grams of dry saffron will remain.

Saffron can only be harvested and processed by hand as its petals must be peeled away gently to collect the delicate saffron threads. Consequently, an ounce of saffron is valued at more than an ounce of gold.

In ancient Persia saffron threads were woven into textiles, ritually offered to divinities, and used in dyes, perfumes, medicines, and body baths. Saffron threads were scattered across beds on the wedding night of newlywed couples, who were also offered saffron powder in hot milk as an aphrodisiac.

How to tell real from fake saffron? In my experience, many spice vendors aggressively peddle saffron, a complete switch off for me. In Istanbul, again at a spice market, the shop owner tried to entice me with their premium saffron. His hard sell of all products was offensive and in his thick accent, I was pretty certain he was calling me BABY, after every offering. Benjamin had given me his spice list; I held to the list and declined the saffron. When we walked out of the shop, my friend said Gwen – I think he was calling you BABY with each offering! It became our nickname for each other for the remainder of the trip! Hey Baby, are you ready for cocktails?

The Test: drop a few threads in water, real saffron slowly turns water yellow. The color change may take up to an hour. The saffron threads themselves retain their red color. If the water changes color immediately or turns red or does not change color, or if the threads lose their color, the substance is not saffron. Another test of real Saffron is the Float Test that real saffron threads do not drown when put in water.

There is even a museum dedicated to saffron, and the Moroccan Saffron Farm makes Saffron Bitters – who knew?

PISTACHIO, HONEY & SAFFRON ICE CREAM

I

INGREDIENTS

4 organic egg yolks
60 grams caster sugar
300 ml whole organic milk

60ml runny honey
300 ml crème fraiche
1/2 tsp saffron threads
150 grams of pistachio nuts
Soak 1/2 tsp. saffron threads in 1 tbsp of the 300ml milk

In a bowl beat the egg yolks, sugar and honey until thick and pale.

Slowly bring the milk to the boil in a saucepan and then pour over the egg yolk mixture.

Return to the saucepan and stir the mixture constantly over the heat until it forms a film on the back of a wooden spoon (Do not let it boil or it will separate)

Remove the pan from the heat, leave it to cool and then stir in the cream saffron and pistachio.

Place in an ice-cream maker to freeze.

Serve with a sprinkling of crushed pistachios.

MAKES APPROX 1 1/4 PINTS

Seeking your Inner Hippie? – Private Healdsburg Ranch Stay

Have you just for a minute pondered escaping the burbs or the city to make a date with Mother Nature? I am not envisioning a sleeping bag or dining on packaged pouches…but perhaps getting in touch with your inner hippie?  I know that’s not my style, but follow along and enjoy a lovely Ranch escape!

Healdsburg Ranch

We are always on the hunt for unique Villa visits, or in this case, a unique Ranch visit. The Ranch is described as an Eco Luxury Farm Stay, I feel the description limits the true flavor of the Ranch. The narrative includes sustainable retreats offering a plant-based lifestyle.

My initial thought was a woo-woo retreat with healthy food, and holistic experiences. Personally, I like a plant-based diet; however, I struggle when dining out and modifying my years of meat-based recipes; after my visit, I completely embraced my weekend experience at the Ranch.

Located a few miles from downtown Healdsburg on a gorgeous pastoral estate set in Sonoma county’s stunning Dry Creek Valley. Guests can wander the 120 pristine acres of Pacific Redwood Forest. The main four-bedroom home sleeps eight guests, an expansive self-sustainable farm. The ranch estate has four expansive ensuite bedrooms equipped with king-sized beds. Several sizable common rooms for a family or a group of friends to comfortably spread out to relax, assemble puzzles or watch the horizon for enormous vultures, hawks, and owls to soar across the tree studded hills. The outdoor space of the main Ranch Home has areas for dining, lazing, and floating in the solar heated black bottom pool.

For those wishing for a Glamping night, the luxury canvas tent is equipped with a wood-burning stove and luxurious king-size bed.  Two deep clawfoot tubs are perched outside, imagine soaking under an open jet-black starry sky.

There is also a newly built two-bedroom Barn residence overlooking the amazing garden of vegetables and flowers. Amazing in the sense that the team has deeply invested in bio dynamic farming which produces show stopping fruit and vegetables. The just picked lettuce for my salad was the size of a small car wheel – not only stunning, but delicious. Everything is grown on property; the garden tour alone is worth a stay!  A sprawling biodynamic farm resides at the heart of the estate, creating a closed-loop food system in which all the cuisine for the plant-based culinary program. The chemical- and pesticide-free farm supplies all your meals.

Several activity options for a stay include joining in the Ranch’s farming workshops who partner with seasoned agriculturalists to learn the principles of self-sufficient ecology, from compost building to permaculture. In the garden, tea-making seminars explore the basics of growing, pruning, hanging, and drying medicinal herbs. The ranch also teaches children the fundamentals of gardening and agriculture, along with crafts classes inspired by the natural surroundings.

Both residences are well furnished and very comfortable – it would be easy to stay a week and wander the Ranch. Hiking and biking through the wooded property. There is a bocce court, a horseshoe pit, and a nearby lake for kayaking or SUP. On property stables for horseback riding for kids or adults, a small animal farm just below the main house kept me entertained…

I relished feeding the two Nigerian dwarf goats, John and Sally and two miniature horses, Horcelain and Ginger, who also wander the field near the chicken coop with 22 hens producing fresh eggs. The stable has bins of treats for these extraordinarily friendly animals – I hate to say pets, but they were beyond fun and sociable – kids can easily hang with the animals.  There are also two of the famed Scottish Highlander Cows roaming an adjacent fenced pasture – not as friendly as the Hairy Coos I saw in the Scottish Highlands, but interesting, nonetheless.

After a few days of cleansing the body through conscious eating, quieting the mind with forest walks, soaking in the warm pool, one can’t help but feel an inner calm, more serene, and certainly a bit healthier. Be as secluded as you wish or we can add discreet staffing.

Ranch Photo Credit Rachel Weill

A couple of friends went with me for our Forest Bathing walk, try getting three chatty women to be quiet on a woodland walk, we followed the instructions from our Forest Guide and experienced nature on another level. The term Forest Bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”) One experiences nature on a path which improves your overall well-being. Mindful walking can be as simple or elaborate as you desire. Our walk concluded at the lake where one can swim or canoe.

The Ranch invites guests to discover their inner curiosity, Relax, Reset, and Reconnect with what’s around them and restore the mind, body, and spirit. Through an array of spiritual and outdoor excursions, guests become more attuned to how adventure and wellness intersect. There is an abundant offering of walks, baths, to open this world to typically stressed travelers. Yoga alongside 100-year-old Redwood trees, hands-on, plant-based cooking class with chef which guides guests through a seed-to-table meal, an extraordinary mindfulness Wim Hof Experience, a calming Sound Journey as well as flower picking and arranging, nature hikes, tea making and more.

Bike on its untouched land, hike or just sit and contemplate the stillness with the quiet sounds of nature, the wind rustling the trees, and birdsong. Dazzling dragonflies strut and dance across the terrace in the setting sun as they eat half their body weight in drifting bugs.

Outings in the ranch’s Tesla Model X can also be arranged in the surrounding area, including kayaking, paddle boarding and swimming in Lake Andreas, wine tasting and driving up the coast.

Meals: Plant based can be delivered to your refrigerator to be warmed up, an abundant supply of garden-fresh vegetables to compose boundless delicious salads, two pantries of dried legumes and grains are stocked for guests. Chef can be brought in as well if you don’t feel up to preparing meals. At our first peek into the refrigerator, we had a moment of panic, none of us were at all versed in plant-based cooking – we joked that we should call in food delivery from town! We effortlessly heated the yummy, mashed potatoes topped with fresh scallions, a casserole of eggplant and some type of spaghetti bean and composed a very delicious salad.

Ginormous Fresh Lettuce

The next day we enjoyed an enchanting lunch prepared by our chef in the middle of the amazingly productive vegetable/flower garden – the outdoor kitchen has two pizza ovens, and a massive bar for food prep. Join the chef, wander the garden, watch the flight of the hummingbirds, soak in the atmosphere – do whatever feels right. A late dinner back at our Ranch house consisted of a garden-fresh salad, we were sated from the divine garden lunch.

I don’t want to say, I visited with skepticism; the idea of an ice- bath wasn’t on my radar, but I feel this mini-introduction could lead to more expansive experiences. Our all too brief stay was extremely relaxing, we felt no need to escape to town, we lacked for no amenity or comfort. It was a delightful, restful escape, we all could have stayed longer. We padded about in swimsuits and caftans, barely altering outfits for our garden lunch – a slumber party of casual comfort and effortless escape.

Ranch Pond

The delightful hosts Ed & David are either invisible or as sociable as one desires – we loved them and learned so much from both easy-going enlightened Ranch owners. They have made a conscious transition from high powered on the go lifestyles to this calming oasis and want to share the transformative options – whether you choose to make a change doesn’t matter, what matters is taking moments from our structured busy lives to accept calm and absorb a mindful shift – temporary or permanent.

Kids are welcome and with a small fee, dogs may also visit.

Highly recommend this Ranch Escape and I hope to return. Flexible to guests request, this is not a sanctuary hoping to change your life, it is merely a suggestion and the owners will discuss each client lifestyle. The Ranch is a marvelous location for a corporate retreat, a gathering of friends and family – a peaceful private oasis, with or without the ice bath!

Isn’t he adorable? Truly worth a visit!

Live Well, Dine Well, Travel Well.