According to the National Institute of Mental Health, self-care means taking the time to do things that help people live well and improve their health- mental and physical.
When it comes to mental health, self-care can help people manage stress, lower their risk of illness, and increase energy levels. But what exactly is self-care? Why is it important? And how can people incorporate self-care into their daily lives?
Prioritize self-care and take mini breaks, escape your routine. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Self-care is important because it enhances our well-being by keeping us connected to ourselves and what matters most to us,”
Even an overnight stay changes perspective. We are lucky to have Canyon Ranch Woodside just a few miles away. Stay in the Ranch treehouse of your dreams and learn to live the life of well-being you imagined. Engage in a life-changing wellness retreat at Canyon Ranch, set in the Northern California Redwoods, or merely escape your daily routine in the woods. Step into a world where you can quiet your mind, engage your body, and explore ways to inner peace. Feed your senses and reflect on your purpose as you journey the path within.
An all-inclusive luxury wellness retreat set amidst the Santa Cruz redwood forest above Woodside. The tree house rooms are light filled, spacious and contemporary, soft colors don’t try to compete with the luscious green forest surrounding your deck and floor to ceiling windows. Birdsong, wind chimes and rustling tree branches, the symphony of nature.
The Ranch offers expert guides for transitions, transformative changes or merely just letting go of everyday habits and schedules.
A hidden gem in our midst. Small by Canyon Ranch standards, the 38 rooms are nestled in 16 acres of towering redwood forest, a different world just above the busy Silicon Valley. Fully inclusive, the meals were beyond generous and delicious.
We sat around a fire circle for all our meals, giggling and in quiet conversation. A casual and cozy environment. Amazing respectful staff who shared their delicious dining recommendations and recipes, they were engaged and know the product.
Canyon Ranch checks all the boxes for a quick quiet luxurious escape.