According to the National Institute of Mental Health, self-care means taking the time to do things that help people live well and improve their health- mental and physical.
When it comes to mental health, self-care can help people manage stress, lower their risk of illness, and increase energy levels. But what exactly is self-care? Why is it important? And how can people incorporate self-care into their daily lives?
Canyon Ranch Woodside
Prioritize self-care and take mini breaks, escape your routine. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Self-care is important because it enhances our well-being by keeping us connected to ourselves and what matters most to us,”
Even an overnight stay changes perspective. We are lucky to have Canyon Ranch Woodside just a few miles away. Stay in the Ranch treehouse of your dreams and learn to live the life of well-being you imagined. Engage in a life-changing wellness retreat at Canyon Ranch, set in the Northern California Redwoods, or merely escape your daily routine in the woods. Step into a world where you can quiet your mind, engage your body, and explore ways to inner peace. Feed your senses and reflect on your purpose as you journey the path within.
Canyon Ranch WoodsideCanyon Ranch Woodside
An all-inclusive luxury wellness retreat set amidst the Santa Cruz redwood forest above Woodside. The tree house rooms are light filled, spacious and contemporary, soft colors don’t try to compete with the luscious green forest surrounding your deck and floor to ceiling windows. Birdsong, wind chimes and rustling tree branches, the symphony of nature.
The Ranch offers expert guides for transitions, transformative changes or merely just letting go of everyday habits and schedules.
Canyon Ranch Woodside
Canyon Ranch Woodside
Canyon Ranch Woodside
Canyon Ranch Woodside
Canyon Ranch Woodside
Canyon Ranch Woodside
A hidden gem in our midst. Small by Canyon Ranch standards, the 38 rooms are nestled in 16 acres of towering redwood forest, a different world just above the busy Silicon Valley. Fully inclusive, the meals were beyond generous and delicious.
We sat around a fire circle for all our meals, giggling and in quiet conversation. A casual and cozy environment. Amazing respectful staff who shared their delicious dining recommendations and recipes, they were engaged and know the product.
Canyon Ranch checks all the boxes for a quick quiet luxurious escape.
Have you just for a minute pondered escaping the burbs or the city to make a date with Mother Nature? I am not envisioning a sleeping bag or dining on packaged pouches…but perhaps getting in touch with your inner hippie? I know that’s not my style, but follow along and enjoy a lovely Ranch escape!
Healdsburg Ranch
We are always on the hunt for unique Villa visits, or in this case, a unique Ranch visit. The Ranch is described as an Eco Luxury Farm Stay, I feel the description limits the true flavor of the Ranch. The narrative includes sustainable retreats offering a plant-based lifestyle.
My initial thought was a woo-woo retreat with healthy food, and holistic experiences. Personally, I like a plant-based diet; however, I struggle when dining out and modifying my years of meat-based recipes; after my visit, I completely embraced my weekend experience at the Ranch.
John the GoatSally the Goat
Located a few miles from downtown Healdsburg on a gorgeous pastoral estate set in Sonoma county’s stunning Dry Creek Valley. Guests can wander the 120 pristine acres of Pacific Redwood Forest. The main four-bedroom home sleeps eight guests, an expansive self-sustainable farm. The ranch estate has four expansive ensuite bedrooms equipped with king-sized beds. Several sizable common rooms for a family or a group of friends to comfortably spread out to relax, assemble puzzles or watch the horizon for enormous vultures, hawks, and owls to soar across the tree studded hills. The outdoor space of the main Ranch Home has areas for dining, lazing, and floating in the solar heated black bottom pool.
For those wishing for a Glamping night, the luxury canvas tent is equipped with a wood-burning stove and luxurious king-size bed. Two deep clawfoot tubs are perched outside, imagine soaking under an open jet-black starry sky.
Farmhouse Photo Credit Rachel Weill
Farmhouse Photo Credit Rachel Weill
Farmhouse Photo Credit Rachel Weill
Farmhouse Photo Credit Rachel Weill
Ranch Photo Credit Rachel Weill
Ranch Photo Credit Rachel Weill
Ranch Photo Credit Rachel Weill
Farmhouse Photo Credit Rachel Weill
There is also a newly built two-bedroom Barn residence overlooking the amazing garden of vegetables and flowers. Amazing in the sense that the team has deeply invested in bio dynamic farming which produces show stopping fruit and vegetables. The just picked lettuce for my salad was the size of a small car wheel – not only stunning, but delicious. Everything is grown on property; the garden tour alone is worth a stay! A sprawling biodynamic farm resides at the heart of the estate, creating a closed-loop food system in which all the cuisine for the plant-based culinary program. The chemical- and pesticide-free farm supplies all your meals.
Ranch Garden
Ranch Vegetables
Ranch Melon Gazpacho
Ranch Vegetables
Ranch Garden
Ranch Lunch
Several activity options for a stay include joining in the Ranch’s farming workshops who partner with seasoned agriculturalists to learn the principles of self-sufficient ecology, from compost building to permaculture. In the garden, tea-making seminars explore the basics of growing, pruning, hanging, and drying medicinal herbs. The ranch also teaches children the fundamentals of gardening and agriculture, along with crafts classes inspired by the natural surroundings.
Both residences are well furnished and very comfortable – it would be easy to stay a week and wander the Ranch. Hiking and biking through the wooded property. There is a bocce court, a horseshoe pit, and a nearby lake for kayaking or SUP. On property stables for horseback riding for kids or adults, a small animal farm just below the main house kept me entertained…
I relished feeding the two Nigerian dwarf goats, John and Sally and two miniature horses, Horcelain and Ginger, who also wander the field near the chicken coop with 22 hens producing fresh eggs. The stable has bins of treats for these extraordinarily friendly animals – I hate to say pets, but they were beyond fun and sociable – kids can easily hang with the animals. There are also two of the famed Scottish Highlander Cows roaming an adjacent fenced pasture – not as friendly as the Hairy Coos I saw in the Scottish Highlands, but interesting, nonetheless.
After a few days of cleansing the body through conscious eating, quieting the mind with forest walks, soaking in the warm pool, one can’t help but feel an inner calm, more serene, and certainly a bit healthier. Be as secluded as you wish or we can add discreet staffing.
Ranch Photo Credit Rachel Weill
A couple of friends went with me for our Forest Bathing walk, try getting three chatty women to be quiet on a woodland walk, we followed the instructions from our Forest Guide and experienced nature on another level. The term Forest Bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”) One experiences nature on a path which improves your overall well-being. Mindful walking can be as simple or elaborate as you desire. Our walk concluded at the lake where one can swim or canoe.
The Ranch invites guests to discover their inner curiosity, Relax, Reset, and Reconnect with what’s around them and restore the mind, body, and spirit. Through an array of spiritual and outdoor excursions, guests become more attuned to how adventure and wellness intersect. There is an abundant offering of walks, baths, to open this world to typically stressed travelers. Yoga alongside 100-year-old Redwood trees, hands-on, plant-based cooking class with chef which guides guests through a seed-to-table meal, an extraordinary mindfulness Wim Hof Experience, a calming Sound Journey as well as flower picking and arranging, nature hikes, tea making and more.
Bike on its untouched land, hike or just sit and contemplate the stillness with the quiet sounds of nature, the wind rustling the trees, and birdsong. Dazzling dragonflies strut and dance across the terrace in the setting sun as they eat half their body weight in drifting bugs.
Outings in the ranch’s Tesla Model X can also be arranged in the surrounding area, including kayaking, paddle boarding and swimming in Lake Andreas, wine tasting and driving up the coast.
Meals: Plant based can be delivered to your refrigerator to be warmed up, an abundant supply of garden-fresh vegetables to compose boundless delicious salads, two pantries of dried legumes and grains are stocked for guests. Chef can be brought in as well if you don’t feel up to preparing meals. At our first peek into the refrigerator, we had a moment of panic, none of us were at all versed in plant-based cooking – we joked that we should call in food delivery from town! We effortlessly heated the yummy, mashed potatoes topped with fresh scallions, a casserole of eggplant and some type of spaghetti bean and composed a very delicious salad.
Ginormous Fresh Lettuce
The next day we enjoyed an enchanting lunch prepared by our chef in the middle of the amazingly productive vegetable/flower garden – the outdoor kitchen has two pizza ovens, and a massive bar for food prep. Join the chef, wander the garden, watch the flight of the hummingbirds, soak in the atmosphere – do whatever feels right. A late dinner back at our Ranch house consisted of a garden-fresh salad, we were sated from the divine garden lunch.
I don’t want to say, I visited with skepticism; the idea of an ice- bath wasn’t on my radar, but I feel this mini-introduction could lead to more expansive experiences. Our all too brief stay was extremely relaxing, we felt no need to escape to town, we lacked for no amenity or comfort. It was a delightful, restful escape, we all could have stayed longer. We padded about in swimsuits and caftans, barely altering outfits for our garden lunch – a slumber party of casual comfort and effortless escape.
Ranch Pond
The delightful hosts Ed & David are either invisible or as sociable as one desires – we loved them and learned so much from both easy-going enlightened Ranch owners. They have made a conscious transition from high powered on the go lifestyles to this calming oasis and want to share the transformative options – whether you choose to make a change doesn’t matter, what matters is taking moments from our structured busy lives to accept calm and absorb a mindful shift – temporary or permanent.
Kids are welcome and with a small fee, dogs may also visit.
Highly recommend this Ranch Escape and I hope to return. Flexible to guests request, this is not a sanctuary hoping to change your life, it is merely a suggestion and the owners will discuss each client lifestyle. The Ranch is a marvelous location for a corporate retreat, a gathering of friends and family – a peaceful private oasis, with or without the ice bath!
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